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How to Start a Workout Routine for Beginners?
Exercise and Fitness

How to Start a Workout Routine for Beginners?

Ready to get fit but not sure where to begin? Learn how to start a workout routine for beginners with zero equipment, realistic goals, and easy-to-follow exercises you can do …

5 min read June 14, 2025
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5 easy stomach exercises you can do at home for a flatter tummy
Exercise and Fitness

5 easy stomach exercises you can do at home for a flatter tummy

Looking for a flatter tummy without the gym? Discover 5 easy stomach exercises you can do at home to tone …

5 min read
5 best fruits that boost immunity backed by science
Nutrition and Healthy Living

5 best fruits that boost immunity backed by science

Discover the 5 best fruits that boost immunity backed by science. From vitamin C-rich citrus to antioxidant-packed berries, learn how …

3 min read
Do mental health apps really help or just track your mood?
Mental Health and Emotional Wellness

Do mental health apps really help or just track your mood?

Do mental health apps actually help or just track your mood? Discover the truth behind mood tracker apps, mental health …

3 min read
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Discover Your Wellness Path

Are You Sleeping Enough?

Find out if your sleep habits are supporting your wellness or silently draining your energy. Sleep isn’t just about hours, it’s about quality, rhythm, and how well your body and …

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What’s Your Personality Type?

Are you the deep-thinking introvert, the life-of-the-party extrovert, or the caring empath? Take this short quiz to discover your dominant …

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What’s Your Wellness Personality Type?

Are you the grounded nurturer, the adventurous soul, or the calm creative? Discover your unique wellness personality and get personalized …

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Are You Emotionally Burnt Out?

Feeling tired, unmotivated, or emotionally drained? This quick quiz will help you find out if you're emotionally burnt out and …

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Editor's Pick
Sony SRS-XB100 Wireless Bluetooth Portable Lightweight Super-Compact Travel Speaker

Sony SRS-XB100 Wireless Bluetooth Portable Lightweight Super-Compact Travel Speaker

POWERFUL SOUND ANYWHERE: Enjoy powerful, clear sound, with a deep …

Ksh 4911.50
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Source Naturals Mucuna Dopa 100Mg 60’S

Source Naturals Mucuna Dopa 100Mg 60’S

Mucuna Dopa? uses a potent extract of the Mucuna pruriens …

Ksh 2499.00
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ONO Roller - Handheld Fidget Toy for Adults | Help Relieve Stress, Anxiety, Tension

ONO Roller - Handheld Fidget Toy for Adults | Help Relieve Stress, Anxiety, Tension

? NON-DISTRACTING FIDGET - Unlike spinners, the ONO Roller Jr …

Ksh 4136.00
Chesapeake Bay Candle Medium Jar Scented Candle Serenity + Calm (Lavender Thyme)

Chesapeake Bay Candle Medium Jar Scented Candle Serenity + Calm (Lavender Thyme)

Soothing Aroma: A blend of lavender, thyme, and essential oils …

Ksh 1678.96

Wellness Wisdom

Avocados contain more potassium than bananas.

One avocado provides 14% of the recommended daily potassium intake, essential for heart health.

Laughing boosts your immune system.

A good laugh decreases stress hormones and increases immune cells and infection-fighting antibodies.

Your brain uses 20% of your body's oxygen.

Deep breathing exercises can improve cognitive function and mental clarity.

Walking just 30 minutes daily can reduce risk of heart disease by 19%.

You don't need intense workouts to improve heart health—consistency is key.

Eating slowly helps you consume fewer calories.

It takes about 20 minutes for your brain to register feelings of fullness.

Being dehydrated by just 2% can affect memory and attention.

Even mild dehydration impacts brain function and energy levels significantly.

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