Category: Mental Health and Emotional Wellness
Do mental health apps really help or just track your mood?
Do mental health apps actually help or just track your mood? Discover the truth behind mood tracker apps, mental health …
I didn’t realize scrolling was making me depressed
Feeling drained after endless scrolling? Discover how social media impacts mental health and emotional well-being, causes screen fatigue, dopamine overload, …
The hidden mental health effects of social media
This article explores the lesser-known mental health impacts of social media including emotional numbness, identity fragmentation, and digital burnout while …
How to use a food & mood tracker to improve your mental and emotional health?
Discover how your meals affect your mood, focus, and energy levels. Learn to use a food & mood tracker to …
Discover mood boosting recipes on Tango Fresh
Discover mood-boosting recipes on Tango Fresh. Your home for holistic wellness and nourishment that supports emotional balance, mental clarity, and …
Healing the nervous system from trauma
Trauma can silently disrupt the nervous system, leading to anxiety, fatigue, and disconnection. This comprehensive guide offers strategies like therapy, …
How to manage intrusive and negative thoughts
Intrusive and negative thoughts can be distressing, but they are a common human experience. This practical guide offers strategies like …
How mental health tech is making support more accessible
This article explores how mental health technology like therapy apps, AI assistants, and mindfulness platforms is making emotional support more …
The psychology behind fear of abandonment and how it shapes us
This article explores the psychology behind fear of abandonment, its roots in early attachment and trauma, and how it shapes …
Top 10 free online therapy services in 2025
Discover the top 10 free online therapy services in 2025, offering accessible mental health support through chat, video, AI tools, …
Can you have faith and still be depressed? Absolutely.
Faith and depression are not mutually exclusive. This article explores how believers can experience depression while maintaining their spiritual convictions. …
Gen z and mental health
Gen Z is experiencing a mental health crisis unlike any previous generation deeply connected yet profoundly lonely. This article explores …
The impact of AI on mental health
This article explores the growing role of AI in mental health, highlighting its potential to offer accessible support and early …
Breaking the stigma-How we talk about mental health matters
This article explores the impact of stigma on mental health, revealing how our everyday language can either fuel shame or …
Mental health in the African church
Mental health remains a silent and often misunderstood topic in many African churches. This article explores how cultural beliefs, spiritual …
The difference between boundaries and walls
Many people confuse emotional walls with healthy boundaries leading to isolation instead of connection. This article breaks down the key …
How economic pressure is affecting mental health in Kenya
A powerful exploration of how the rising cost of living in Kenya is silently fueling a mental health crisis, impacting …
How to set boundaries without feeling guilty
Learn how to set healthy boundaries without guilt, protect your time and energy, and say no with confidence while still …