How Emotionally Intelligent Are You?

Emotional intelligence (EQ) is your ability to understand, manage, and express emotions both your own and others'. Answer the 12 questions honestly. At the end, you'll receive your EQ result and personalized tips to grow.

1. How often do you pause and check in with your feelings during the day?

2. When someone upsets you, what do you usually do first?

3. How easily do you recognize emotions in others (even if they don’t say them aloud)?

4. When you experience a strong emotion, how do you handle it?

5. Do you take responsibility for your emotional reactions in conflict?

6. How comfortable are you expressing your emotions to others?

7. Do you find it easy to forgive others after they hurt you?

8. When giving feedback, how do you approach it?

9. When you're under pressure, how do you tend to act?

10. How well do you listen when someone shares something emotional?

11. Do you reflect on past situations to learn from your emotional responses?

12. Are you able to celebrate others’ success without feeling insecure?